Ready to feel strong, grounded, and confident through pregnancy + childbirth?

Get guidance and support from prenatal yoga expert Jillian Woods while deepening your connection to body, mind, spirit, breath, and baby.


Join Prenatal Prana Today

You want to connect with your baby and enjoy your pregnancy journey, but maybe you're feeling overwhelmed and anxious

You want to enjoy this season of life as you prepare body, mind, and spirit for childbirth, but might not know where to start?

Maybe your usual prenatal yoga class is no longer meeting in person and you're looking for a virtual alternative that is just as nurturing?

How would it feel to be able to practice at your own pace and on your own time with the help of a gentle and trusted guide?

Prenatal Prana // The Jillian Woods Method 

A comprehensive course for pregnancy to weave movement + breath + meditation into your daily routine. Feel more centered and ready for childbirth PLUS watch anytime and as often as you need from the comfort of your own home.

Get The Method for $157

Anna Jones

"Jillian's teaching is rooted in the physiology of labor and birth. I think my time in Jillian's class contributed to my quick birth, and my easy recovery. I gained both physical and emotional strength from the class."

Brittany Viklund

"Taking a moment, every week, to slow down, stretch my body & connect with my body & baby was the best thing I did for myself while I was pregnant with both of my babies. Jillian helped me learn to find peace in the process of developing & ultimately delivering a life within & through my body."

Reem O'Donnell

"Jillian’s prenatal yoga class is phenomenal! Her class not only helps you physically and mentally during your pregnancy, but unlike some other classes also prepares you for labor and birth."

Prenatal Prana is designed to accompany you through the beginning of your 2nd Trimester through the birth of your baby. 

Here's What's Included:


  • Wake up and rise gentle stretching routine

  • A loving kindness meditation for mother/child

  • Ayurvedic practices for pregnancy

  • 5 full length prenatal classes

  • Downloadable mantra cards for pregnancy & birth

  • A one-on-one session with Jillian

Yoga Flow

Pelvic Floor Work

Labor + Birth Breathwork

Meditative Relaxation

Purchase Prenatal Prana Today for $157

ALL of this is protected by a 30-day, 100% money-back guarantee

Not sure if the course is for you? 

Get a jump start on your prenatal wellness journey with our free gift to you, a wake up and rise morning routine for you and baby.


Prenatal Prana with Jillian Woods will give you an opportunity to deepen your connection to your body, your mind, your spirit and your breath and most importantly help you to connect to your sweet baby. 

Get Wake Up and Rise Yoga Video
Join The Method Today

Hello! I’m Jillian Woods


Mama to Harry, Sydney, and Graham and wife to Nick. I am the founder of Prenatal Prana// The Jillian Woods Method and Jillian Woods Yoga. I live in Oklahoma City with my family and have the fortunate gift of teaching yoga and sharing my work with my community.

In 2009 I moved to Oklahoma City and obtained myprenatal yoga certification and began teaching prenatal yoga to the Oklahoma City community. From there I continued my education and received my Postnatal Certification and Yoga for Women/Renewal Certification. 

Over this period of time I became a mother to three amazing individuals. I felt supported during each of my pregnancies and during childbirth by my doula and my partner and it made such a difference in my experience as I transitioned into motherhood. I felt more confident and able to tune into my intuition to guide me as a mother. I gathered wisdom and guidance in my prenatal classes that I attended with my teacher when I was pregnant and I am forever grateful to her. 

Tuning into my maternal spirit has been invaluable and has strengthened my skills as a teacher and stewards the connection I have with my students. Working with women during this special time in their lives is work I enjoy with all of my being. I’m honored to take this journey with you and hope you feel connected and comfortable in our community.


Need a gift for a new mama to be that will really be THE best gift? 

Give the Gift of Prenatal Prana - The Jillian Woods Method!

$157 USD