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Torched: 2020, Parenthood, and Burnout

2020 burnout mental health Jan 14, 2021

How are you? "Fried. Toast. Torched." This is a refrain heard from time to time at the end of the day in my home. Really what I mean is that I am BURNING OUT, experiencing what I have coined as a "micro-burnout."

Micro-burnouts are short acute phases of depletion and exhaustion that self remedy with rest. Micro-burnouts happen when the pace is too relentless, when I have given of myself...

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How My Daily Meditation Practice Made 2020 The Best Year of My Life

By: Jillian Woods

WMP Expert: Wellness, Meditation, Yoga for Women


These are challenging times with everything going on in our world. I have been so grateful for my daily meditation practice to keep me grounded and in a positive state of mind as we ebb and flow in this new world that we are living in. 

When I need guidance in uncertain times, I turn to my meditation teacher, David...

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Working Mothers: The 2020 COVID Crisis Version

Our country was perfectly positioned for what happened between April - September 2020. Over 800,000 women left the workforce. 

Here's why:

1. Women earn lower wages than men. The pay gap. **When deciding who or if someone will stay home to care for children, the go to financial decision is to keep the lowest wage earner at home.

2. Predominant social culture rewards and supports...

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Work From Home Mindsets

There are 7 mindsets that are critical for working from home parents, especially during a pandemic. 

Control - No, I don't mean you have control over everything! I mean time management gives us a sense of control to decide what you want to do and when. You control your decisions and how you commit. 

Optimism - This is critical when you need to relax your brain for solutions to come to...

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Defining Your Minimum Viable Self Care Practice

By: Michelle Briggs, Co-founder WMP

Is it me or are self care practices slipping through our fingers faster than sand this year? Just as our routines and traditions have been upended, I would venture a guess that your ideal self care routine has taken a hit too.

Self care has been big on my mind recently. Between the pandemic, my big kids home for 5 months, having a baby, and running two...

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Poll Results + Sign up to receive The 2020 Work from Home Survival Guide 👉 Presence and Productivity are on the way!

We polled our Instagram community on working from home. The results were eye opening. 74% of you are working from home and of that 74%, 54% of you are new to working from home. On average you work 35 hours a week, have 20 hours of childcare, and over 10 ZOOM meeting a week. Most of you are working in time chunks and over half of you are working weekends. 77% of you have kids at home while...

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