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How My Daily Meditation Practice Made 2020 The Best Year of My Life

By: Jillian Woods

WMP Expert: Wellness, Meditation, Yoga for Women


These are challenging times with everything going on in our world. I have been so grateful for my daily meditation practice to keep me grounded and in a positive state of mind as we ebb and flow in this new world that we are living in. 

When I need guidance in uncertain times, I turn to my meditation teacher, David...

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Work From Home Mindsets

There are 7 mindsets that are critical for working from home parents, especially during a pandemic. 

Control - No, I don't mean you have control over everything! I mean time management gives us a sense of control to decide what you want to do and when. You control your decisions and how you commit. 

Optimism - This is critical when you need to relax your brain for solutions to come to...

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