By: Jillian Woods
WMP Expert: Wellness, Meditation, Yoga for Women
These are challenging times with everything going on in our world. I have been so grateful for my daily meditation practice to keep me grounded and in a positive state of mind as we ebb and flow in this new world that we are living in.
When I need guidance in uncertain times, I turn to my meditation teacher, David...
By: Michelle Briggs, Co-founder WMP
Is it me or are self care practices slipping through our fingers faster than sand this year? Just as our routines and traditions have been upended, I would venture a guess that your ideal self care routine has taken a hit too.
Self care has been big on my mind recently. Between the pandemic, my big kids home for 5 months, having a baby, and running two...