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How My Daily Meditation Practice Made 2020 The Best Year of My Life

By: Jillian Woods

WMP Expert: Wellness, Meditation, Yoga for Women

These are challenging times with everything going on in our world. I have been so grateful for my daily meditation practice to keep me grounded and in a positive state of mind as we ebb and flow in this new world that we are living in. 

When I need guidance in uncertain times, I turn to my meditation teacher, David...

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Defining Your Minimum Viable Self Care Practice

By: Michelle Briggs, Co-founder WMP

Is it me or are self care practices slipping through our fingers faster than sand this year? Just as our routines and traditions have been upended, I would venture a guess that your ideal self care routine has taken a hit too.

Self care has been big on my mind recently. Between the pandemic, my big kids home for 5 months, having a baby, and running two...

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